HOW TO *actually* START YOUR FITNESS JOURNEY | tips, motivation, & mindset

Hii friends♡!! In today’s video I am breaking down 5 straight-forward tips to help you get started in your fitness journey. I know it can seem overwhelming or sometimes even impossible, but I’m here to remind you that YOU CAN DO THIS! I post all my workouts on my social pages @brendaantnonn & have programs available for you to try if you need specific help with plans!

My Thrive 12 Week Workout Plan:

Lower Body Guide

My Rise & Thrive 4 Week Plan:
https://www.solin.stream/brendaantonn/program/2588/sessions

Cheers to a NEW chapter of you♡

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