Fix Your Posture: The Ultimate Library of Exercises for Better Alignment!

Struggling with poor posture? Explore our Fix Posture Library filled with essential exercises to improve your alignment, reduce pain, and boost confidence. Perfect for all fitness levels, start your journey to better posture today with our expert tips and routines!

Fix Forward Head:
1️⃣ Chin Tucks: 4×15 reps
2️⃣ Scapular Slide Back: 4×15 reps
3️⃣ Scapula Row: 4×15 reps

Fix Rounded Shoulders & Hunchback:
1️⃣ Lying Hip Lift: 4×15 reps
2️⃣ Back Extension: 4×15 reps
3️⃣ Reverse Grip Pull up: 4×15 reps

Fix Your Sway Back:
1️⃣ Crab Pose: 4×15 reps
2️⃣ Cat Cow Stretch: 4×15 reps
3️⃣ Pike To Cobra Push-up: 4×15 reps

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