What Is the Minimum Exercise Women Need to Maintain Health & Strength?

What is the least amount of exercise women truly need to maintain strength and health? Discover a simple, no-equipment routine that fits into a busy lifestyle while delivering effective results.

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Microlearning Courses
Focused courses on supplements, hormones, and training – each under 3 hours
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Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 https://www.drstacysims.com/menopause

Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
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Continue learning with these related videos:

The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast

Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO

Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof

👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology – for better performance, health, and longevity.

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