6 Health Experts Reveal #1 Key to Aging Well, Burning Fat & Building Muscle Over 40

Want to live a longer, healthier life? It all starts with building and maintaining muscle. In this compilation episode of The Model Health Show, top experts like Mark Sisson, Dr. Gabrielle Lyon, and Dr. Andrew Huberman share powerful insights on why muscle matters — from boosting immunity and brain health to improving disease resilience and metabolism. Learn the science behind muscle-building and get practical strategies to do it efficiently. This episode is packed with tips to help you stay strong, functional, and healthy for life. Enjoy!

Guest(s): Mark Sisson, Dr. Gabrielle Lyon, Alan Aragon, Dr. Andrew Huberman, JJ Virgin, Mark Bell.

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Watch more videos like this:
INSTANTLY Boost Energy, Reduce Fatigue & SLEEP BETTER At Night! | Dr. Andrew Huberman: https://youtu.be/AXkESILHqm4
How To LOSE WEIGHT, Stay Young, & Be Fit Forever | JJ Virgin & Shawn Stevenson: https://youtu.be/avf1e3wt-dM
Build Muscle Faster & Have Endless Exercise Motivation | Mark Bell & Shawn Stevenson: https://youtu.be/7oLBY9477ZE
Build Muscle & Burn Fat Faster Over 40 with Jay Ferruggia: https://youtu.be/ZbfQeRp95e4

Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKyUHLrE3d9x_fRBnOPxqmM-

Timestamps:
00:00 – Introduction
00:43 – How Muscle Helps you Live Longer
07:32 – Why Muscle is the Organ of Longevity
18:43 – Muscle is the Metabolic Engine of the Body
22:40 – How Strength Training Makes You Smarter
28:02 – Focus on Muscle First
35:19 – More Ways to Use Your Muscles for Longevity

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Get the Eat Smarter Book here: https://eatsmarterbook.com
Start the Fat Loss Code Course here: https://www.thefatlosscode.com
Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

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