Joe Wicks on the importance of exercise on mental health | Mental Wellbeing Season – BBC

Fitness coach Joe Wicks (@TheBodyCoachTV) explains why he believes mental and physical health are so intertwined – and shares tips for boosting your mood through movement.

This May, the BBC will bring you documentaries, videos, podcasts and programmes that explore what you can do to look after your mental health and wellbeing – and where to go for further support. Discover more at https://www.bbc.co.uk/topics/c3gv154y89wt

#MentalHealth #iPlayer

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