Fitness to Function FIT-TIPS #1; (HIP Health) CLAMSHELLS AND REVERSE CLAMSHELLS

Fitness to Function FIT-TIPS #1; (HIP Health) CLAMSHELLS AND REVERSE CLAMSHELLS Strengthen those muscles that rotate our hip and get the blood circulating at the hip joint. These movements may even alleviate some hip pain and stiffness.
by Dianne Laird
Certified Personal Trainer – Certified Mat Pilates Instructor

“FIT FOR FUNCTION, FIT FOR LIFE”
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Biking, Paddling-kayak-canoe-standup, Etc.
Learn how to properly Reach, Bend, Lift and Twist.
Whether you are picking up your 2-year-old child or grandchild, you can,
benefit from working with a Personal Trainer.

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FITNESS TO FUNCTION LLC, Private Personal Training Studio
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