November 6, 2025

OFFICIAL

Scottish Ballet Health & Fitness: Episode 1 – ‘Core’ de Ballet

Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies […]

November 6, 2025

OFFICIAL

Fitness At Your Finger Tips

Our fitness expert Praveen Nair explaining you How to Do Your Basic Fitness Workout.. Praveen Nair Owner of BodyProCoach & […]

November 6, 2025

OFFICIAL

Basic Aqua Fitness Tips

Michelle McLafferty, Chiropractor and Aquatic Therapist at Aqua Chiro Synergy, performs gentle Chiropractic care both in and out of the […]

November 6, 2025

OFFICIAL

Fitness to Function FIT-TIPS #2; CORE

Fit Tips – Core – These controlled movements will teach you how to “feel” or “activate” one of your deepest […]

November 6, 2025

OFFICIAL

NCR PSP FITNESS Tips and Tricks – Episode 1

Whether you’re a seasoned athlete or just starting your fitness journey, these tips and tricks from our NCR PSP Fitness […]