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00:00 Introduction
00:51 Rank Yourself
01:43 Fitness
02:49 Why is VO2max important
03:42 Strength
05:54 Health
06:51 Optimal Body fat
09:23 PS ratio
10:49 Skinny Fat issues

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How to get better health, strength and fitness than 99% of people
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Today I’m sharing 4 healthy snacks I like to prep every week to save time and money. I usually choose two snacks per week, but sharing four recipes in this video to give you guys more fun snack ideas. We are making homemade peanut butter granola, brownie protein bars, raspberry chia pudding and crispy roasted edamame!😍

The written recipes are in my brand new recipe Ebook: HEALTHY FOOD MADE EASY that is now live on my website https://www.fitfoodieselma.com/e-books/ ✨❤️ The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort. If you are looking for fun healthy meal ideas to support your 2026 goals, this book is for you😍

The snack recipes in this video are great for meal prepping, the brownie protein bars last in the freezer for months, the granola lasts at room temperature in an air-tight jar/container for about 2 weeks, raspberry chia pudding lasts in the fridge for up to 3 days and the roasted edamame taste the best eaten fresh, but can be stored in an airtight container in the fridge for 4-5 days, though crispiness decreases over time, but you can reheat them in an air fryer where they’ll turn crispy again!

00:00 Intro
00:37 Peanut Butter Granola
03:13 Raspberry Chia Pudding
04:58 Crispy Edamame
06:14 Brownie Protein Bars
09:00 New Ebook

#healthysnacks #mealprep #easyrecipes

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