FULL VIDEO HERE: https://youtu.be/nEJPBV9gCSo

I needed to step in and remind you guys that you CAN’T SPOT REDUCE FAT!❌

You might want to lose that FUPA or Love handles but it takes so much more than just doing Ab workouts. ⬇️

Start doing these 5 Things below and watch the fat drop off Week By Week…

1️⃣ Start Implementing Weightlifting 3-5 days per week
2️⃣ Make sure you’re in a slight calorie deficit
3️⃣ Incorporate cardio (Even a walk round the block)
4️⃣ Consuming a decent amount of protein
5️⃣ Downloading the ml.fitness app To help you with everything above ☝️🔥

https://get.ml.fitness/zug0/StartNow

Let’s get right starting TODAY! 💪🏾

#fitnessmotivation #caloriedeficit #burnfat

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Welcome to another belly fat workout challenge!

Today we are challenging you to 8 minutes of workout everyday to lose those belly fat in just 7 days! So for a few minutes everyday for the next week, follow along the intensive workout moves in this video and feel those belly fat slowly working its way out of your bodies and creating a leaner, slimmer midsection.

Good luck and be sure to subscribe to our channel for more workout videos you can perform daily! Comment below and I will make sure to respond to as much questions as I can.

Let’s begin!❤️💪

TIMECODES:

0:00 Reach through
0:45 Scissor kicks
1:30 Flutter kicks
2:19 Reverse Crunches
3:20 Russian twists
4:22 Knee tuck crunches
5:19 Bridge
6:26 Single leg jacknife
7:19 Plank

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