✨ UNLOCK YOUR BRAIN’S FULL POTENTIAL! My free 2-minute quiz reveals your unique “Brain Operating System” and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the Quiz → https://drmarks.co/BrainQuiz-yt

Discover how exercise physically transforms your brain, enhancing memory, focus, and emotional resilience. Learn about the timeline of brain changes – from immediate benefits to long-term structural improvements – and get practical tips for building an effective exercise routine. This evidence-based guide explains why movement is crucial for mental wellbeing, backed by neuroscience research.

REFERENCES
Irandoust, Khadijah et al. “Effect of Time-of-Day-Exercise in Group Settings on Level of Mood and Depression of Former Elite Male Athletes.” International journal of environmental research and public health vol. 16,19 3541. 22 Sep. 2019, doi:10.3390/ijerph16193541

Erickson, K. I., Voss, M. W., Prakash, R. S., Basak, C., Szabo, A., Chaddock, L., … & Kramer, A. F. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), 3017-3022.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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WELCOME TO EXERCISE FOR HEALTH:
Peripheral Neuropathy is characterised by pain symptoms in the feet and hands which is normally caused by another condition such as Diabetes. In this video I offer 6 exercises you can do at home every day that will take you about 5-10 minutes to help you control the pain. The exercises start at 03:55.
If you want some ideas on breathing techniques to help reduce stress to alleviate some of your symptoms, then check out this video here: https://www.youtube.com/watch?v=YDU5tB-_KxY
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SUPPORT EXERCISE FOR HEALTH:
► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today.
► Alternatively, if you prefer, you can donate directly to our PayPal account using the link here: https://www.PayPal.me/ExerciseForHealth Any donations, no matter how big or small are greatly appreciated and will help me continue to create more!
► Visit our Exercise For Health merch store (for t-shirts, sweatshirts, hoodies, water bottles, gym bags and much more) here: https://exercise-for-health.myspreadshop.net or browse some of our products by clicking the “Store” tab on the YouTube channel home page.
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We’re big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon)
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► YouTube: https://www.youtube.com/@ExerciseForHealth
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► Instagram: https://www.instagram.com/exerciseforhealthuk
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Images used:
ID 39223179 © Wavebreakmedia Ltd | @
Videos used:
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Music used:
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#ExerciseForHealth #PeripheralNeuropathy #FootPain

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