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Scottish Ballet Health & Fitness: Episode 4 β Summer Fit
Summer Fit is the fourth in our series of exercise downloads designed to help tone, lengthen and strengthen muscles; this […]
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Scottish Ballet Health & Fitness: Episode 2 – Port de Bras
Port De Bras is a natural progression from Core de Ballet which was a gentle introduction to balletic exercises intended […]
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Scottish Ballet Health & Fitness: Episode 1 – ‘Core’ de Ballet
Tone up with Scottish Balletβs Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies […]
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Fitness At Your Finger Tips
Our fitness expert Praveen Nair explaining you How to Do Your Basic Fitness Workout.. Praveen Nair Owner of BodyProCoach & […]
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Basic Aqua Fitness Tips
Michelle McLafferty, Chiropractor and Aquatic Therapist at Aqua Chiro Synergy, performs gentle Chiropractic care both in and out of the […]
The laziest way to eat healthy
ποΈ Get the Yellow Dude Wall Calendar:
Wall Calendar 2026
Want to eat healthy without meal prep or willpower?
I tested the laziest approach possible for 30 days: Change your kitchen once, then let it do the work for you. No meal prep and calorie counting. Just remove the junk, stock the basics, and let autopilot take over.
Hereβs a βlazyβ system that works!
π Calisthenics Playbook:
https://yellowdude.co/playbook
https://amzn.to/yellowdude
π± Best calisthenics gear:
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Want more Yellow Dude vibes? Hop on here:
πΈ Instagram: https://instagram.com/yellowdude
π± TikTok: https://tiktok.com/@yellowdude
π¬ Credits
Script: Wayne Foong & Job Wahiman
Illustration: Ye Min Htet, Fauzan Arief
Editing: Yoga Pangestu
Producer: Job Wahiman
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NEW AEROBIC DANCE WORKOUT 2026 | Exercise To Lose Weight FAST | Eva Fitness
π NEW AEROBIC DANCE WORKOUT 2026 | Exercise To Lose Weight FAST | Eva Fitness
#Aerobic #EvaFitness #MiraPham
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