Latest Promotion
Latest Posts
OFFICIAL
Freespeed bike fit studio
A short film showing the Retul bike fit process here at the Freespeed studio in London. Featuring appearances from Freespeed […]
OFFICIAL
Scottish Ballet Health & Fitness: Episode 3 – New Year New You
New Year New You is the third in our series of exercise downloads designed to help tone, lengthen and strengthen […]
OFFICIAL
Scottish Ballet Health & Fitness: Episode 5 – Wee Fitness
Designed specifically for parents and small children to do together, this exercise routine from Scottish Ballet is a gentle introduction […]
OFFICIAL
Scottish Ballet Health & Fitness: Episode 4 – Summer Fit
Summer Fit is the fourth in our series of exercise downloads designed to help tone, lengthen and strengthen muscles; this […]
OFFICIAL
Scottish Ballet Health & Fitness: Episode 2 – Port de Bras
Port De Bras is a natural progression from Core de Ballet which was a gentle introduction to balletic exercises intended […]
55-MINUTE KICKBOXING CARDIO BLAST / WEIGHT LOSS FOCUS / HIGH INTENSITY INTERVAL TRAINING
Get ready to unleash your inner strength and boost your fitness with this intense 30-minute kickboxing workout, specifically designed to target your glutes and push your cardio to the limit. This high-energy session combines powerful kicks, punches, and explosive movements to help you burn calories, build endurance, and sculpt a stronger, more toned lower body. Follow along with the instructor as you punch, kick, and sweat your way through this action-packed routine, perfect for those looking to challenge themselves and take their fitness journey to the next level. With its unique blend of martial arts techniques and cardio exercises, this workout is sure to leave you feeling empowered, energized, and ready to take on the day. So, put on your workout gear, get ready to rumble, and let’s kickbox your way to a healthier, happier you.
Share on
The Most Toxic Fitness Advice Going Viral Right Now
📊 Looking for 1:1 Women’s Fitness Coaching? ↙️
https://womenshealthmovement.com/coaching/?utm_source=youtube&utm_medium=video_description&utm_campaign=coaching&utm_content=dangerousfitnessyoutube
💪 Train with me inside the WHM App ↙️
https://womenshealthmovement.com/app/?utm_source=youtube&utm_medium=video_description&utm_campaign=app&utm_content=dangerousfitnessyoutube
📍Timestamps
00:00 Intro
0:32 Number 1
04:00 Number 2
07:17 Number 3
10:11 Number 4
13:19 Number 5
