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Scottish Ballet Health & Fitness: Episode 1 – ‘Core’ de Ballet
Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies […]
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Fitness At Your Finger Tips
Our fitness expert Praveen Nair explaining you How to Do Your Basic Fitness Workout.. Praveen Nair Owner of BodyProCoach & […]
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Basic Aqua Fitness Tips
Michelle McLafferty, Chiropractor and Aquatic Therapist at Aqua Chiro Synergy, performs gentle Chiropractic care both in and out of the […]
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Fitness to Function FIT-TIPS #2; CORE
Fit Tips – Core – These controlled movements will teach you how to “feel” or “activate” one of your deepest […]
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NCR PSP FITNESS Tips and Tricks – Episode 1
Whether you’re a seasoned athlete or just starting your fitness journey, these tips and tricks from our NCR PSP Fitness […]
55-MINUTE KICKBOXING CARDIO BLAST / WEIGHT LOSS FOCUS / HIGH INTENSITY INTERVAL TRAINING
Get ready to unleash your inner strength and boost your fitness with this intense 30-minute kickboxing workout, specifically designed to target your glutes and push your cardio to the limit. This high-energy session combines powerful kicks, punches, and explosive movements to help you burn calories, build endurance, and sculpt a stronger, more toned lower body. Follow along with the instructor as you punch, kick, and sweat your way through this action-packed routine, perfect for those looking to challenge themselves and take their fitness journey to the next level. With its unique blend of martial arts techniques and cardio exercises, this workout is sure to leave you feeling empowered, energized, and ready to take on the day. So, put on your workout gear, get ready to rumble, and let’s kickbox your way to a healthier, happier you.
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📍Timestamps
00:00 Intro
0:32 Number 1
04:00 Number 2
07:17 Number 3
10:11 Number 4
13:19 Number 5
