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The West Seattle YMCA is undergoing a massive building project. This video supports the Y as they continue to fundraise […]
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#TuesdayTipswithB for a Quick Holiday Workout #bhagyashree #holiday #workouts #health #fitness
Short on time but still want to move?
Here’s a quick and effective workout so you don’t waste precious holiday time.
Workout routine:
1️⃣ Reverse lunge with front rows
2️⃣ Weighted lunge walk
Do 3 sets of 20 reps each and you’ve covered both cardio and weight training for the day.
Simple, effective, and perfect for busy schedules.
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