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Scottish Ballet Health & Fitness: Episode 3 – New Year New You
New Year New You is the third in our series of exercise downloads designed to help tone, lengthen and strengthen […]
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Scottish Ballet Health & Fitness: Episode 5 – Wee Fitness
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Scottish Ballet Health & Fitness: Episode 4 – Summer Fit
Summer Fit is the fourth in our series of exercise downloads designed to help tone, lengthen and strengthen muscles; this […]
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#TuesdayTipswithB for a Quick Holiday Workout #bhagyashree #holiday #workouts #health #fitness
Short on time but still want to move?
Here’s a quick and effective workout so you don’t waste precious holiday time.
Workout routine:
1️⃣ Reverse lunge with front rows
2️⃣ Weighted lunge walk
Do 3 sets of 20 reps each and you’ve covered both cardio and weight training for the day.
Simple, effective, and perfect for busy schedules.
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