WELCOME TO EXERCISE FOR HEALTH:
Peripheral Neuropathy is characterised by pain symptoms in the feet and hands which is normally caused by another condition such as Diabetes. In this video I offer 6 exercises you can do at home every day that will take you about 5-10 minutes to help you control the pain. The exercises start at 03:55.
If you want some ideas on breathing techniques to help reduce stress to alleviate some of your symptoms, then check out this video here: https://www.youtube.com/watch?v=YDU5tB-_KxY
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We’re big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon)
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Images used:
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Videos used:
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Music used:
Music from YouTube Audio Library (Licence Free)

#ExerciseForHealth #PeripheralNeuropathy #FootPain

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