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Scottish Ballet Health & Fitness: Episode 5 – Wee Fitness
Designed specifically for parents and small children to do together, this exercise routine from Scottish Ballet is a gentle introduction […]
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Scottish Ballet Health & Fitness: Episode 4 – Summer Fit
Summer Fit is the fourth in our series of exercise downloads designed to help tone, lengthen and strengthen muscles; this […]
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Scottish Ballet Health & Fitness: Episode 2 – Port de Bras
Port De Bras is a natural progression from Core de Ballet which was a gentle introduction to balletic exercises intended […]
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Scottish Ballet Health & Fitness: Episode 1 – ‘Core’ de Ballet
Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies […]
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Fitness At Your Finger Tips
Our fitness expert Praveen Nair explaining you How to Do Your Basic Fitness Workout.. Praveen Nair Owner of BodyProCoach & […]
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